Pedro Pascal has openly discussed his lifelong struggle with anxiety, describing it as a fundamental part of his identity. To manage it, he employs small grounding techniques, such as placing his hand on his chest during moments of stress. While portraying emotionally intense roles like Joel in *The Last of Us*, he sometimes finds it challenging to detach from the character’s pain, which can impact his mental well-being. However, Pascal has developed ways to cope through thorough preparation, support from loved ones, and mindfulness practices. These strategies have not only helped him navigate his anxiety but have also become a source of strength, adding profound depth to his performances. #PedroPascal #Actor #Celebrity #TheLastOfUs #MentalHealth #AnxietyAwareness #Mindfulness #Hollywood #Inspiration #Viral
Pedro Pascal has openly discussed his lifelong struggle with anxiety, describing it as a fundamental part of his identity. To manage it, he employs small grounding techniques, such as placing his hand on his chest during moments of stress. While portraying emotionally intense roles like Joel in *The Last of Us*, he sometimes finds it challenging to detach from the character’s pain, which can impact his mental well-being. However, Pascal has developed ways to cope through thorough preparation, support from loved ones, and mindfulness practices. These strategies have not only helped him navigate his anxiety but have also become a source of strength, adding profound depth to his performances.
#PedroPascal #Actor #Celebrity #TheLastOfUs #MentalHealth #AnxietyAwareness #Mindfulness #Hollywood #Inspiration #Viral
